oakley dispatch polished black so you don t overeat When you prepare your own food downsize your portions

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Feldman predicts success for those countries which can “develop new institutions that would find their own original and distinctive way of giving real life to the ideals of Islamic law. This could be an Islamically oriented legislature, infused with the spirit of a democratized sharia; or it could be a court exercising Islamic judicial review to shape and influence laws passed in its shadow.”

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Eat servings not portions. A portion is the amount of food you should eat in a single sitting. The Cleveland Clinic explains that your perception of what constitutes a serving size is skewed by generous “super sized” portions you get when eating out. Consult the Nutrition Facts panel on the foods you buy to see how many servings there are in the package or can so you don’t overeat. When you prepare your own food, downsize your portions visually. A 3 ounce serving of meat is about the size of a deck of cards. A baked potato is about the size of a fist. And a serving of cheese is the size of four die stacked together.